If you are in distress or looking for individual help and support, please call or text 211 or visit them online at ns.211.ca
211 Nova Scotia is a free helpline that connects you to community and social services in your area 24 hours a day, 365 days a year, in over 150 languages.
![[Image description: Two United Way Halifax co-op students standing on the Halifax Waterfront for the Provincial Government's annual harbour swim event. They're both holding hand-made signs and smiling at the camera.]](https://www.unitedwayhalifax.ca/wp-content/uploads/2024/01/Untitled-design-38.png)
